Workout Plans - general fitness - combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good general fitness - combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






jazzbird Easy Shoulder Start Up 1
 Rating: 5.0/5.0
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by jazzbird
Starting out to strengthen shoulders to prevent tendonitis. Learned most of these at physical therapy for frozen shoulder. Increase weights and reps gradually to prevent tendonitis
ameenatieh workouts
 Rating: 5.0/5.0
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by ameenatieh
freakfreeloader Freakfreeloader's hypertrophy workout
 Rating: 5.0/5.0
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by freakfreeloader
frhighguy New 2 Week Plan
 Rating: 5.0/5.0
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by frhighguy
Adjust weights to your own capabilities
Tbelote Workout
 Rating: 5.0/5.0
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by Tbelote
6-Day workout
ericcoleson Clams Rock
 Rating: 5.0/5.0
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by ericcoleson
freakfreeloader Freakfreeloaders five-day training split
 Rating: 5.0/5.0
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by freakfreeloader
3-4 sets 8-12reps
chriscammarota Muscle Building Routine
 Rating: 5.0/5.0
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by chriscammarota

This is a good program I found on the internet, I then modified a few of the exercises and added cardio and abs to each day.

debrarf regular
 Rating: 5.0/5.0
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by debrarf
tac4me EST Weekly Workout
 Rating: 5.0/5.0
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by tac4me

My weekly cardio and resistance training.

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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

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  • On what you are doing. B/c a kettle bell has a handle, it is much easier to use for one-arm exercises, but for adding weight to ab work, the medicine ball is generally easier to manipulate. Kettle bells go up to a much higher range in weight - so if you are looking to build muscle with things like squats and snatches you'll need the kettles to add enough weight to see a difference. I think the mos...

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