Workout Plans - general fitness - combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good general fitness - combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.

drew64 TAP phase1
 Rating: 5.0/5.0
by drew64
Cycle training lasting 2 weeks. Weight progresses every workout at least by 10%. Do 2-3 cycles per workout, 1 minute rest between exercises and 2 minutes between cycles.
ameenatieh workouts
 Rating: 5.0/5.0
by ameenatieh
jazzbird Easy Shoulder Start Up 1
 Rating: 5.0/5.0
by jazzbird
Starting out to strengthen shoulders to prevent tendonitis. Learned most of these at physical therapy for frozen shoulder. Increase weights and reps gradually to prevent tendonitis
 Rating: 5.0/5.0
by HSal123
lachow Martial Arts 6-day intense training
 Rating: 5.0/5.0
by lachow

I have designed this workout centered on a martial arts training routine. With this routine, strength, stamina, speed, and technique are focused on while incorporating some traditional exercises. 

In this workout routine, every day includes kicking drills. During this time, at least 4 types of kicks should be practiced, 10 times each leg minimum. The technique is what matters here, not speed or lots of repetition. If you can only get 3 good kicks out of every 10 kicks, then slow it down and focus on the technique. If you need to use a partner or the wall to help stabilize in the beginning weeks, that is fine as a start. Your goal is to eventually have a perfect kick every time.

Also, there are yoga poses incorporated into this workout. Use these to help strengthen your basic stances. These will help with your forms and more traditional movements.

Lastly, there are abs, pushups, squats, and stretching included every day. Some of these are modified technique, like kneeling pushups. Don't view these as weaker, as they are meant to round out your muscles for strength at slightly different angles. Make sure you stretch every day, especially your arms, hips, and legs. Use the walk or a light jog as a warmup BEFORE you stretch. If you don't have the room for these, you can use easy jumping jacks. Be sure you don't overdo the warm-up! You are just getting the muscles moving and blood flowing to help with the stretching.

There is one day of rest, and you can move it around as needed. Be sure to take this rest day as it is needed for proper recovery for your muscles, tendons and ligaments.

If you follow this routine, you should see fat loss, toning, strength, speed, felxibility and power as a result. Feel free to adjust the weight according to your ability, but you should notice a slight burn on the last 3 movements of each set while still executing proper technique. Try to do the recommended reps, and sets, but if you have to reduce them, do not go below 3 sets.

As always, I'm available to answer any questions you have.

ericcoleson Clams Rock
 Rating: 5.0/5.0
by ericcoleson
bull42473 Ed1
 Rating: 5.0/5.0
by bull42473
shreddingit Muscle builder
 Rating: 5.0/5.0
by shreddingit
fbelote Healthy lifestyle
 Rating: 5.0/5.0
by fbelote
I developed this workout to help strengthen the knees and to promote general overall fitness
barwick83 Strength, Toning, and Cardio - Condo Living
 Rating: 5.0/5.0
by barwick83
4 Day, weekly plan, targeting Strength, Toning and Cardio, for Condo Living.
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From the Fitness Blogs

  • I'm so proud of myself today because not only did I walk the 4.04 miles that I planned to walk, but I was actually able to walk another 1.53 miles for a total of 5.57 miles today in all. Tomorrow is an off day for me and I'm going to take full advantage and go to the track and get a little more exercise in. I feel so much better when I walk.

From the Fitness Boards

  • No need to spend hours in a fancy health club. I have been using short 10 min high intensity workouts a few times a week, to boost my metabolism.

    Here is a portion of an article on, regarding this concept.

    To boost the efficiency of your workouts, try using compound exercises. When you perform exercises that target multiple muscle groups, both the intensity...

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