Workout Plans - general fitness - combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good general fitness - combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






barwick83 Strength, Toning, and Cardio - Condo Living
 Rating: 5.0/5.0
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by barwick83
4 Day, weekly plan, targeting Strength, Toning and Cardio, for Condo Living.
TBrooke25 Fitness and Conditioning
 Rating: 5.0/5.0
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by TBrooke25
BalncePersevres P90X Classic - Weeks 5-7, 10 & 12
 Rating: 5.0/5.0
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by BalncePersevres
P90X classic and running 4 days per week
ljones20 CrossFit Workout
 Rating: 5.0/5.0
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by ljones20
30 minutes of running, 2 minutes at a time at 8 min. miles exertion level 8. Alternate running with Swiss ball CORE exercises
freakfreeloader freakfreeloader's definition muscle toning
 Rating: 5.0/5.0
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by freakfreeloader
3 days on 1 day off. Rest period between sets 60 seconds. 3-4 sets 18-20 reps.
bball565 soccer fitness fast
 Rating: 5.0/5.0
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by bball565
this plan along with a healthy diet will keep you in shape for soccer or almost any other sport if done every day correctly. it worked great for me, it will work great for you
ChuckColorado Chuck X
 Rating: 5.0/5.0
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by ChuckColorado
chagz16 courts workout.
 Rating: 5.0/5.0
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by chagz16
freakfreeloader Freakfreeloaders five-day training split
 Rating: 5.0/5.0
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by freakfreeloader
3-4 sets 8-12reps
chriscammarota Muscle Building Routine
 Rating: 5.0/5.0
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by chriscammarota

This is a good program I found on the internet, I then modified a few of the exercises and added cardio and abs to each day.

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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

From the Fitness Boards

Fitness Articles

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  • Rule of Thumbs

    Not paying attention to how you're holding the bar can be dangerous…

  • Mind Your Body

    If you've fallen out of a healthy routine, here are some first-step…

Exercises

(View all)
  • Short Run

    Complete at slightly faster pace than expected race pace

  • Jumps

    Dip down at the hips and knees and then explode up.

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.