Workout Plans - general fitness - combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good general fitness - combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






jazzbird Easy Shoulder Start Up 1
 Rating: 5.0/5.0
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by jazzbird
Starting out to strengthen shoulders to prevent tendonitis. Learned most of these at physical therapy for frozen shoulder. Increase weights and reps gradually to prevent tendonitis
donnyt772 My Cadio/Strength WorkOut
 Rating: 5.0/5.0
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by donnyt772
TeresaCoco watever
 Rating: 5.0/5.0
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by TeresaCoco
bull42473 Ed1
 Rating: 5.0/5.0
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by bull42473
drew64 TAP phase1
 Rating: 5.0/5.0
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by drew64
Cycle training lasting 2 weeks. Weight progresses every workout at least by 10%. Do 2-3 cycles per workout, 1 minute rest between exercises and 2 minutes between cycles.
ljones20 Strength and Cardio
 Rating: 5.0/5.0
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by ljones20
jennifersimien simien and romas workout
 Rating: 5.0/5.0
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by jennifersimien
This is a workout for women who are serious and ready for the challenge and fun or loosing wieght!
maurice1989 workout 1
 Rating: 5.0/5.0
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by maurice1989
CowtownGary Gary's Total Workout
 Rating: 5.0/5.0
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by CowtownGary
freakfreeloader The Gladiator work out
 Rating: 5.0/5.0
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by freakfreeloader
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • So, tonight I changed up my workout a bit.  I've been using "Starting Strength" for a couple months.  I think I am going to drop the dead lifts and the power cleans... After several weeks - I am just not getting the movements correct.  This has resulted in kind of a sore lower back on each of my rest days.<>...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.