Workout Plans - stretching exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good stretching exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






mckenzielucas89 my workout plan
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by mckenzielucas89
it helps woman better
jmh51 go go julie
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by jmh51
LRKO LRKOs stretching workout
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by LRKO
phoenix64 Exercise Trampoline and Gym workouts
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by phoenix64
Debbie.P Stage I Beginner
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by Debbie.P

Ideally:

  • Use a stationary bike or walk to warm muscles, 5 minutes minimum
  • Then do 20 minutes of stretching
  • Use "Top 6 Stretching Exercises"  FitClick presents in their beginner Stretching Plan video, or other exercises on YouTube under "stretching exercises for beginners"

I plan to do this each day, modifying exercises or adding new ones as needed and to keep it fresh.

  • After I feel comfortable with the above plan I'll add my own strengthening exercises from PT sessions I've had for shoulder and back issues using bands and a Swiss ball 3 to 4 times a week
lala100 downdowngone
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by lala100
captainimpulse Captain Impulse's Lazy Workouts
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by captainimpulse
gemini123 New me
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by gemini123
dfrancis Go for the Goal
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by dfrancis

stetching ony

biggirl98 year3
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by biggirl98
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Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

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