Workout Plans - stretching exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good stretching exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.

mckenzielucas89 my workout plan
by mckenzielucas89
it helps woman better
jmh51 go go julie
by jmh51
LRKO LRKOs stretching workout
phoenix64 Exercise Trampoline and Gym workouts
by phoenix64
Debbie.P Stage I Beginner
by Debbie.P


  • Use a stationary bike or walk to warm muscles, 5 minutes minimum
  • Then do 20 minutes of stretching
  • Use "Top 6 Stretching Exercises"  FitClick presents in their beginner Stretching Plan video, or other exercises on YouTube under "stretching exercises for beginners"

I plan to do this each day, modifying exercises or adding new ones as needed and to keep it fresh.

  • After I feel comfortable with the above plan I'll add my own strengthening exercises from PT sessions I've had for shoulder and back issues using bands and a Swiss ball 3 to 4 times a week
lala100 downdowngone
by lala100
captainimpulse Captain Impulse's Lazy Workouts
by captainimpulse
gemini123 New me
by gemini123
dfrancis Go for the Goal
by dfrancis

stetching ony

biggirl98 year3
by biggirl98
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

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