Workout Plans - toning exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good toning exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






bevschaefer my home toning
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by bevschaefer
corinalee123 spinbike
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by corinalee123
MDSDiva12 Jumping Jacks
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by MDSDiva12

5 days of 240 jumping jacks done in 2 minutes!

crimsonroses Beginner Toning
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by crimsonroses

This is just something I created for myself to do after my weight lifting class that I have in the day. Having sore muscles already, this really pushed me to my best.

Auditgirl_LBG Post Surgery - Hysterectomy
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by Auditgirl_LBG

Trying to put together a work out (post abdonminal surgery) to begin toning and building some strength, while avoiding any stress on my adomen. I have added one excersice that uses my butt and I have to hold my back off the ground, I will see if that is uncomfortable or not.

Giving myself two weeks. Then I will see what works or doesn't. Easing in to any abdominal excercises.  Not quite ready yet.

After 6 weeks of not lifting anything over 5Lbs and no excercise (except walking) I am taking it slow.

The 18th is my post op check up.  So will start the next day.

I am not a trainer and not a gym person.  I am just getting older and I want to be healthy and mobile.  I do want to firm up and be comfortable in my skin. 

One step at a time....

 

gwcamp55 Trenton Walk
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by gwcamp55
MissChris8462 Legs
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by MissChris8462
temeyers Home Workout
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by temeyers

Uses Stew Smith stretching/core  program, Squat challenge App and Arnel Ricafranca H.I.I.T.

dpietersz V Shred Home Part 1
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by dpietersz
maryslittlelamm Some website's workout plan
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by maryslittlelamm

I found this on some website and I really like the plan, so I thought I would share it.

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