Workout Plans - toning exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good toning exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.

bevschaefer my home toning
by bevschaefer
corinalee123 spinbike
by corinalee123
MDSDiva12 Jumping Jacks
by MDSDiva12

5 days of 240 jumping jacks done in 2 minutes!

crimsonroses Beginner Toning
by crimsonroses

This is just something I created for myself to do after my weight lifting class that I have in the day. Having sore muscles already, this really pushed me to my best.

Auditgirl_LBG Post Surgery - Hysterectomy
by Auditgirl_LBG

Trying to put together a work out (post abdonminal surgery) to begin toning and building some strength, while avoiding any stress on my adomen. I have added one excersice that uses my butt and I have to hold my back off the ground, I will see if that is uncomfortable or not.

Giving myself two weeks. Then I will see what works or doesn't. Easing in to any abdominal excercises.  Not quite ready yet.

After 6 weeks of not lifting anything over 5Lbs and no excercise (except walking) I am taking it slow.

The 18th is my post op check up.  So will start the next day.

I am not a trainer and not a gym person.  I am just getting older and I want to be healthy and mobile.  I do want to firm up and be comfortable in my skin. 

One step at a time....


gwcamp55 Trenton Walk
by gwcamp55
MissChris8462 Legs
by MissChris8462
temeyers Home Workout
by temeyers

Uses Stew Smith stretching/core  program, Squat challenge App and Arnel Ricafranca H.I.I.T.

dpietersz V Shred Home Part 1
by dpietersz
maryslittlelamm Some website's workout plan
by maryslittlelamm

I found this on some website and I really like the plan, so I thought I would share it.

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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • I'm trying to find a complete pilates workout on this site. Anyone ave any suggestions to where I should look? Whic ones work for you and are somewhat enjoyable to do. I really need to work on my abs, thats the area I really need to concentrate on now.

From the Fitness Boards

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