Workout Plans - yoga exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good yoga exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






FitClick Yoga: Core Warming Sequence
 Rating: 4.0/5.0
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by FitClick
Use this common sequence to warm and stretch your entire body.
FitClick Yoga: Sun Salutation II
 Rating: 5.0/5.0
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by FitClick
Continue your yoga experience with this intermediate sequence. As with Sun Salutation I, inhale as you extend or stretch, and exhale as you fold or contract. Complete the sequence twice, once for the left side and once for the right side.
FitClick Yoga for Beginners
 Rating: 4.0/5.0
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by FitClick
The word yoga means "union" in Sanskrit, the language of ancient India where yoga originated. We can think of the union occurring between the mind, body and spirit.

What is commonly referred to as "yoga" can be more accurately described by the Sanskrit word "asana", which refers to the practice of physical postures or poses.

Asana is only one of the eight "limbs" of yoga, the majority of which are more concerned with mental and spiritual well being than physical activity. In the West, however, the words asana and yoga are often used interchangeably.
FitClick Yoga: Sun Salutation I
 Rating: 4.0/5.0
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by FitClick
Use this common beginner routine to get started with a yoga plan. Inhale as you extend or stretch, and exhale as you fold or contract. Complete the sequence twice, once for the left side and once for the right side.
FitClick Bikram Yoga
 Rating: 4.0/5.0
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by FitClick
Bikram's Yoga, also known as hot yoga, is a style of yoga developed by Bikram Choudhury. Practiced in a room heated to 105°F (40.5°C) with a humidity of 40%, classes are guided by specific dialogue and include 27 postures and two breathing exercises while lasting approximately 90 minutes.
TriGem333 Starting Yoga
 Rating: 4.0/5.0
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by TriGem333
angela9117 danceing
 Rating: 5.0/5.0
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by angela9117
20 min dance
tnice yogaatimess
 Rating: 5.0/5.0
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by tnice
mikespr budda
 Rating: 3.0/5.0
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by mikespr
Beginner,Yoga,Stretching,Back,Abs,legs,
LELLY43 mine
 Rating: 3.0/5.0
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by LELLY43
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From the Fitness Blogs

  • P90X posted by Sharnette
    Well I just got P90X and can't wait to start. I am starting on June 1 would start it to day but my step daughter Graduates on Tue and I want to make sure I can still walk for that. LOL. I am really pumped to do this and see it through to the end I will keep everyone posted on how I am doing. I already took the before pictures but know one gets to see them till I have good after photos. Wish me luc...

From the Fitness Boards

  • That must be very frustrating! Maybe your body is telling you it needs a different type of workout-to shake it up? Doesn't sound like the eating is the problem, maybe just walking isn't intense enough? I haven't had the same issue, but am just thinking 127 at your height sounds like you are doing ok, but that is b/c every person is different, what works for some doesn't work for others. ...

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