Workout Plans

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






CrazyChic Sandy's Chest Day
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by CrazyChic
kalikhani 4 Week Mass Gain
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by kalikhani
bryantwd Upper body
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by bryantwd
erclrsn 90 day Strength Challenge ViShape.net
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by erclrsn
juliphillips Chest/Biceps
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by juliphillips
Lherman TNB 28 - tuesday
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by Lherman
kgjones Superhuman
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by kgjones
toucan Fast Track to Flex Appeal Workout B
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by toucan

On 1st  set use weight that allows 10 to 12 repititions.    Use the same weight  to complete 40 total repititions, taking as many sets as needed.  Fewer reps on subsequent sets is ok.   Perform every rep as fast as possible with good form.   End the set when you slow down or your form changes.   

For each exercise, finish all repititions on one side before switching to the other.

Allow 48 hours before performing Workout C

adambrenner The Pyramid (Week 2 & 7)
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by adambrenner

Week 1 & 8 = 14 x 12 x 10 x 8

Week 2 & 7 = 12 x 10 x 8 x 6

Week 3 & 6 = 10 x 8 x 6 x 4

Week 4 & 5 = 8 x 6 x 4 x 2

adambrenner The Pyramid (Week 4 & 5)
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by adambrenner

Week 1 & 8 = 14 x 12 x 10 x 8

Week 2 & 7 = 12 x 10 x 8 x 6

Week 3 & 6 = 10 x 8 x 6 x 4

Week 4 & 5 = 8 x 6 x 4 x 2

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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Day zero posted by bphil2205
    Ok.  I gotta start somewhere and sometime.  Might as well be here and tomorrow.  I'm tired of carrying around extra weight and feeling blah all the time. I'm looking for all the help I can get along my journey.  So, please feel free to offer up help, good or bad, I can take it!

From the Fitness Boards

  • posted by mmagoo
    Thats a tough one. If one is run/walking or walking with sprints like a HIIT workout, that may be tough to figure what steps go where. Maybe there should be a run/walk challenge!

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