Workout Plans - endurance

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good endurance workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






mathabos 5 day army prep
 Unrated
V
by mathabos
Iam1zel Spinning-Endurance
 Unrated
V
by Iam1zel
mbwalker Stamina
 Unrated
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by mbwalker
sunsethope p90x melissa
 Unrated
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by sunsethope
dianeleb Tight Ass
 Unrated
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by dianeleb

Legs workout performed in circuit.

50 squats

30 walking lunges

20 jump squats

30 side lunges

50 bridges

Break 2 min and repeat and repeat.

3 sets

hotstuff21 hotstuff21
 Unrated
V
by hotstuff21
lking2gtripped jonesweightloss
 Unrated
V
by lking2gtripped
4athomej spin workout
 Unrated
V
by 4athomej

Spin workout on spin bike. 90 minutes. Starts at 48% resistance up to 58% for 60 minutes...with intervals of 5 minutes at 70% resistance thrown in every 10 minutes.

h2oskier65 Total Workout (3)
 Unrated
V
by h2oskier65
Trim and Tone
 Unrated
V
by legallyroma
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • So, tonight I changed up my workout a bit.  I've been using "Starting Strength" for a couple months.  I think I am going to drop the dead lifts and the power cleans... After several weeks - I am just not getting the movements correct.  This has resulted in kind of a sore lower back on each of my rest days.<>...

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