Workout Plans - fat-burning cardio

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fat-burning cardio workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






Yl3382 The beginning
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by Yl3382
Katy0128 Karen's Workout
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by Katy0128

This plan is based on the equipment I found at my local senior center.  I've heard they have other equipment at other facilities for kids, teenagers and adults.  They are run by the Parks and Recreation Dept of my local town.  Best of all, it's ABSOLUTELY FREE (less the cost of transportation).  So, check out your local city agency and find out what they have and where.  If they don't have anything, find out what it would take to get a city center.  Then, get with your friends and neighbors and start brainstorming.  Have fun!

moonlsonata528 First Week
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by moonlsonata528
brookeashley cardio
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by brookeashley
Philbeck beach time
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by Philbeck
shannmg I can do it
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by shannmg
jellybellykelly nomorejellybod
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by jellybellykelly
thankful1 new workout plan
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by thankful1
lindav35 total body workout
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by lindav35
its a great workout for your whole body .but the dumbells help tone your arms and squats is good for losing and strenghthing but and legs.im looking for losing weight and toning these are good exercises
WIBICH 903RMG
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by WIBICH
I need to loose weight but I feel the hardest part is going to be the tightening up of my loose skin at my age
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • .. posted by ChristianCay
    I only ate about 700 calories so far, so i think I'll eat a pudding cup (60 calories) when i get home from this school thing. I know, it's still not that much, but I'm just not hungry today. I'm mad at my mom, which i think is why. But, for some reason, after practice i weighed myself just wondering what i weighed...and i had GAINED nearly 2 punds! I'm praying that it's just water weight. If ...

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