Workout Plans - general fitness - combined

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FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good general fitness - combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.

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	motherark414 workout			Unrated
	by motherark414	Beginner	Strength & Cardio	General Fitness

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	First Month			Unrated
	by CasandraRae	Beginner	Strength & Cardio	General Fitness

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	Jens Hot Bod Workout			Unrated
	by jenniferperrin	Beginner	Strength & Cardio	General Fitness

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	Suzie's 1944			Unrated
	by 1944	Beginner	Strength & Cardio	General Fitness

Daily Strength & Cardio: stationary bicycle beginners for 6 to 10 min, Strength: hand held 2 lb wt 15 reps alternate bicep curls, hand held 2 lb wt 15 reps side fans, hand held 2 lb wt 15 reps elbows up at sides to front, 2 lb wt 15 reps from arms at side raising and bending elbows towards rear using shoulders, 2 lb wt 15 reps stand on toes and place feet flat and repeat, 2 lb wt 15 reps knee bends as if sitting down, 2 lb wt 15 reps alternately raise feet with legs parallel to floor,2 lb wt 15 reps each raise one leg toward side then raise alternate leg toward side, 2 lb wt 15 reps raise one leg toward rear then raise alternate leg toward rear, 2 lb wt 15 reps march in place, Cardio: do 6 to 8 minute walk without wt.

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	Personally Fit Total Body			Unrated
	by ktownrocks	Intermediate	Strength & Cardio	General Fitness

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	frank58			Unrated
	by frank58	Beginner	Strength & Cardio	General Fitness

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	basic777			Unrated
	by debbid	Beginner	Strength & Cardio	General Fitness

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	new			Unrated
	by shannonn		Strength & Cardio	General Fitness

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	105TH Workout plan			Unrated
	by Drag0nfly	Beginner	Strength & Cardio	General Fitness

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	Teri's 2			Unrated
	by yukonsunset	Intermediate	Strength & Cardio	General Fitness

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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

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Fun night! posted by sjwells22

Had fun tonight at Zumba & Masala Bhangra! 2 one hour classes back to back. Burned tons of calories and had so much fun.
- Monday, August 10, 2009 at 09:09 PM
- Exercise & Fitness
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