Workout Plans - general fitness - combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good general fitness - combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






drew64 TAP phase1
 Rating: 5.0/5.0
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by drew64
Cycle training lasting 2 weeks. Weight progresses every workout at least by 10%. Do 2-3 cycles per workout, 1 minute rest between exercises and 2 minutes between cycles.
01short10 hockeyhabs
 Rating: 5.0/5.0
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by 01short10
donnyt772 My Cadio/Strength WorkOut
 Rating: 5.0/5.0
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by donnyt772
chriscammarota Muscle Building Routine
 Rating: 5.0/5.0
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by chriscammarota

This is a good program I found on the internet, I then modified a few of the exercises and added cardio and abs to each day.

sunxocean Liz's Custom Plan 2
 Rating: 5.0/5.0
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by sunxocean
TeresaCoco watever
 Rating: 5.0/5.0
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by TeresaCoco
fbelote Healthy lifestyle
 Rating: 5.0/5.0
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by fbelote
I developed this workout to help strengthen the knees and to promote general overall fitness
freakfreeloader Freakfreeloaders five-day training split
 Rating: 5.0/5.0
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by freakfreeloader
3-4 sets 8-12reps
jazzbird Easy Shoulder Start Up 1
 Rating: 5.0/5.0
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by jazzbird
Starting out to strengthen shoulders to prevent tendonitis. Learned most of these at physical therapy for frozen shoulder. Increase weights and reps gradually to prevent tendonitis
barwick83 Strength, Toning, and Cardio - Condo Living
 Rating: 5.0/5.0
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by barwick83
4 Day, weekly plan, targeting Strength, Toning and Cardio, for Condo Living.
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Just did my first workout I designed on this site and i must say I definitely feel like I worked out...especially in my chest area. I think I will try to do this workout 3x's a week, if not everyday. I'm tired. Off to drink water and shower!

From the Fitness Boards

  • Great goal posted by carlp007
    It is a great goal to loose weight to get healthy. You can do it. I know this because (in the words of Lcy134) if I can do it anyone can. I lost a total of 230 pounds in 14 months. I feel so much better, and best of all I no longer take any medications for my heart. A few things that helped me was to start slow, be steady, be consistent, and eat healthy. The results will be well worth the ef...

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