Workout Plans - general fitness - combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good general fitness - combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.

kelly99 Jayce's Workout Plan
by kelly99
LadyLisa4895 LadyLisa's Personal Workout Plan
by LadyLisa4895
For a healthy, long life, and to lower cholesterol. Find a gym and work out 4 - 6 days a week like I do. Do some kind of exercise every day for good heart health and overall great health.
AliK31 eeother day or so
by AliK31
this is what I do every other day or so with my son I also do streaches and sparring with him
crawford69 carb buster
by crawford69
rerewilliams TUESDAY 12/6/2011
by rerewilliams
Jmig128 come on joey you can do it!
by Jmig128
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Hey everyone I am 22 and just enlisted into the Army. I need some pointers as to improving my running time. I am okay with my situps and pushups (I weigh 124 and am 5'4") I can run a 9 minute mile but need to definitely improve. i go to the gym often but maybe am using the wrong equipment?? Any advice would GREATLY be appreciated. I leave for basic in 4 weeks. Thanks! P...

From the Fitness Boards

  • it really depends on what your build is right now. but in general, you should be increasing your protein intake (anywhere from .75g or 1g per pound of bodyweight). personally, i stick to lighter proteins such as poultry, pork, fish and other seafoods. although beef is a great source of protein, it also brings along a lot of unwanted fats and calories. and be sure that you're sticking primarily to ...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
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