Workout Plans - general fitness - combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good general fitness - combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






MelissaNattrass Go go girl!
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by MelissaNattrass
vig5179 Lets do it . . . .
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by vig5179

just making me a routine to stick and add to

Normal day
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by GetupNow
shepsit One-On-One Training with Jackie (Core)
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by shepsit

There are a few exceris missing because they were not found in the log, I have e-mailed and requested them (they will be added if approved). 
Each move is done for a minute (unless specified), so the amount of reps will vary.

- Crunches
- Clam (The soles of the feet are together with knees out, as you crunch)
- Plank (you hold it for one minute)
- Cardio: Mountain Climber & Plank Twist (30 sec of each)
- Bicycles
- Figure Eight (while sitting on the floor you lean back slightly and alternately clap your hands under each leg)
- Side Plank Rotation (30 seconds on each side)
- Cardio: Torso Twist
- Straight Leg Tap
- Scissors
- Penguin Heel Tap (really targets the obliques)
- Cardio: Half Burpees
- V-sit Extend & Flex
- Side Roll
- Plank Variation
- Cardio: Fast Bicycles
Finally, a much deserved stretch.

PlayBoyAJ Work Hard or Go Home
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by PlayBoyAJ
jribeiro jribeiro
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by jribeiro
priscillapaul usual
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by priscillapaul
mcneilkidsmom August Plan
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by mcneilkidsmom
mutanmonkey baby lynch
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by mutanmonkey

exercises ive learned will help tone during pregnancy

Tronor General Workout
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by Tronor
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Tomorrow is my retest. I'm very much all in my head and extremely anxious. If I don't pass I did all this for nothing? Jodi was late but gave me a call and told me to run my mile and she'd be there by the time I got back. The running sucked! I just didn't want to and my shins were cramping. I kept stopping and walking. It made me cry. If my body does this tomorrow during my test I a...

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