Workout Plans - general fitness - strength

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good general fitness - strength workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






adith Legs & Shoulder
 Unrated
V
by adith
Mimzz Premier
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by Mimzz
samcro mine
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by samcro
AHoutz Split Abs_Legs
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by AHoutz
lelogosdemoi Fit Female Base Phase--4 weeks
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V
by lelogosdemoi
Base phase A and B workouts from Rachel Cosgrove's book: The Female Body Breakthrough
nellym yyyyy
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V
by nellym
thomasboatman First Day
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V
by thomasboatman
ewilson78 Wilson Plan
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by ewilson78
dcmantel week 1
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by dcmantel
Elkboy basic cycling II
 Unrated
V
by Elkboy
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Permanent Exercise Substitution: There have been a lot of requests by FitClick members to allow for permanent substitution of an exercise within a workout. Often users choose a FitClick workout, Select track workout, or another Member workout and while they enjoy the workout, the creator of the workout included an exercise that is not available at that user's gym or home. So, the us...

From the Fitness Boards

Fitness Articles

(View all)
  • Swimming is a Drag

    Even the slightest adjustment in form can deliver huge returns in…

  • Periodization

    Learning to use periodization techniques, like pro athletes

Exercises

(View all)
  • Wii EA Active

    Use the Wii to guide you through exercises one step at a time

  • Water Aerobics

    Involves any sustained aerobic activity performed over fixed peri…

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
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