Workout Plans - general fitness - strength

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good general fitness - strength workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






troubledone Andrea's plan
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by troubledone
moon52 EVAN SHOULDER & TRAPEZUIS
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by moon52
littleCz1 Tone Strength
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by littleCz1
Its a very basic form of a normal at home workout. its for beginners who want results in definition but have time to wait for results
RoseCompose Saturday Plan
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by RoseCompose
workingout2011 Body
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by workingout2011
MW11 Fat Loss
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by MW11
Target is thighs and abs
Terri1969 Dermo
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by Terri1969
TedD abstest1
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by TedD
MJ888 MJ
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by MJ888
MikeWrestler Wednesday
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by MikeWrestler
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • SITUPS posted by tarastillhere
    When I do regular situps,it never seems like it does much good.I recently tried doing incline situps and can actually feel my stomach had a decent workout. I don't have the proper machine to do inclines,but the way...

From the Fitness Boards

  • posted by 4everblessed
    It doesn't feel like Fall just yet. Maybe it will pick up before New Years. You know it will be busy at that time. Lots of people always make losing weight as a New Year resolution

Fitness Articles

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Exercises

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  • Crunch Twists

    Lie with your hands cupped behind your ears and your elbows out

  • Half-Marathon

    Complete at highest possible pace for that distance

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
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