Workout Plans - general fitness - strength

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good general fitness - strength workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






spookielady no insulin
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by spookielady
i need to strengthen my lags & back to avoid severe back pain. plus i need to lose at least 50 lbs to help get my blood sugar levels down so i don't have to take insulin.
Aussietuck Police Prep
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by Aussietuck
Daily Pushup/pull up and crunches to prepair for testing
discobean GP Homework
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by discobean
shannaf just sweat
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by shannaf
Lunchtime workout
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by antnee911

Some simple exercises to do during lunch time or on a break.

Morbiuss Morbiuss
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by Morbiuss
beccadm school sarters
 Unrated
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by beccadm
mpasten Get Fit
 Unrated
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by mpasten
bensonyexd jenfaypo
 Unrated
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by bensonyexd
NoahGus Test
 Unrated
V
by NoahGus
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Well.... I did it.  I did a weight lifting workout.   I've been fighting it for some unconcious reason, although years ago I lifted almost 5 days a week. (different muscle groups on alternating days.. of course) What threw the switch for me , was my workout yesterday.  I did one hour on the eliptical machine with the incline ramped all the way up....

From the Fitness Boards

  • Speechelo posted by adviseseo
    I am always searching online for articles that can help me. There is obviously a lot to know about this. I think you made some good points in Features also. Keep working, great job! Speechelo

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
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