Workout Plans - general fitness - strength

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good general fitness - strength workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






RedCab Begin Dumbbell
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by RedCab
ironworker1216 mine
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by ironworker1216
Musclebob my Plane
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by Musclebob
broham5162 tris and bis moore
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by broham5162
agiient Shoulder.Bicep.Chest 1
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by agiient
Witt1503 test...test..
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by Witt1503
MikeWrestler Wednesday
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by MikeWrestler
spookielady no insulin
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by spookielady
i need to strengthen my lags & back to avoid severe back pain. plus i need to lose at least 50 lbs to help get my blood sugar levels down so i don't have to take insulin.
shannaf just sweat
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by shannaf
Alexissparkss7 Tone
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by Alexissparkss7
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

From the Fitness Boards

  • Copy the basics and then adjust it to the weights you are using. 20lb weights (meaning 2-20lb weights one in each hand) is a lot of weight. If you are already in shape, using the 20's will give you more muscle definition, but if you are pearing down, do 1 10 in each hand, and more reps with the lunges. That is what I would do. Best regards....

Fitness Articles

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  • Short Circuits

    A total body workout on your lunch hour? With circuit training, it…

  • Run of the Chill

    Winter weather can be a deterrent to a consistent running program…

Exercises

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  • Dumbbell Bench Press

    Do not use a bouncing motion at the bottom of the movement

  • Speedwalking

    Complete at 100% maximum walking effort for the duration of exerc…

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