Workout Plans - general fitness - strength

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good general fitness - strength workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






Dithy7982 Redbook 10min Workout
 Unrated
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by Dithy7982
ally4377 back and abs
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by ally4377
annakay6 anna wright
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by annakay6
Young2Old Abdominals.1
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by Young2Old

General abdominal workout for after a 5+Km run

Lazyleopard Bench press
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by Lazyleopard
Dcollens dc2013
 Unrated
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by Dcollens
disslin Body Weight
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by disslin

The sets are total sets for a day. Do 3 equal sets of everything a day.

armycarol Abs/Quads
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by armycarol

Workout abs/thighs

jeromej720 Power
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by jeromej720
skygraham01 Starting Point(by Kelli)
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by skygraham01
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • .. posted by ChristianCay
    I only ate about 700 calories so far, so i think I'll eat a pudding cup (60 calories) when i get home from this school thing. I know, it's still not that much, but I'm just not hungry today. I'm mad at my mom, which i think is why. But, for some reason, after practice i weighed myself just wondering what i weighed...and i had GAINED nearly 2 punds! I'm praying that it's just water weight. If ...

From the Fitness Boards

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