Workout Plans - power

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good power workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






mollygrrl Mollyz
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by mollygrrl
some of the good basics that are reliable. It was made to use at a gym. Enjoy!
alexshields87 Alex's Workout 12/2011
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by alexshields87
alex shields workout plan
fatdaddy84 Chest and Back
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by fatdaddy84
Total body workout that mixes body parts to stimulate growth. After about six weeks I switch body part pairings.
scottb88 week 1
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by scottb88
ChaunJ CJ MAX-OT 12 Week
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by ChaunJ
mxnikka Legs, Back, and Core
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by mxnikka
Nighthawkrose help
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by Nighthawkrose
hayhaybohot Speed and Agility
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by hayhaybohot

This is a speed and agility building work out while also haveing a day to tighten your core. (:

21YoungSimba Simba Workout
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by 21YoungSimba
vg2340 it is what it is
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by vg2340

Trying to develop a frame of an athlete

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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Day Two posted by InthMood
    So Here I am day two, I joined a gym n Monday and started Tuesday morning March 30, 5:30 am off to the gym...  Boy am I out of shape about 50lbs to loss and tons of toning to get where I was 3 years ago..  As I workout I wonder was all the food and lazyness worth this????  I was in shape fit into my work outfits..  Now I am fat, out of shape, and wishing when I was laying on th...

From the Fitness Boards

Fitness Articles

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Exercises

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  • Standing Leg Curls

    Pull leg up until foot is as close to your buttocks as possible.

  • Chinup

    Bend legs to 90 degree angles and cross your ankles

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