Workout Plans - weightlifting

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good weightlifting workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






lelogosdemoi Female Body Breakthrough: Define Phase
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by lelogosdemoi
A day notes: Dumbell shoulder press should be performed alternating (fitclick doesn't have that option). Dumbell squats should be performed with offset load - dumbell in one hand only - 8 with dumbbell in R hand, then 8 with dumbbell in L hand (no break between). Chinups should be done with a band or 2nd personal holding legs for assistance if you can't perform 6 unassisted - not on a machine. Sagital lunges should be done with dumbbells.

B day notes: Rotational pushups can be done with handweight for additional challenge. Lateral raises should be performed alternating (more ab work than both arms at the same time).

Do foam rolling and stretching after each workout.

Feel free to email me if you have questions about this workout.
TWOKDESIGNS Darrin Dustin Workout
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by TWOKDESIGNS
Deerslayer13 HST - 1
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by Deerslayer13
hamannadam uper body workout
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by hamannadam
lacrosse15 Upper body
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by lacrosse15
MarcellusWicker WICKER
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by MarcellusWicker
aggie7100 Lisa total body tone
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by aggie7100
msowash Upper Body
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by msowash
dmans_51 chest
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by dmans_51
burks31 Shoulders
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by burks31
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

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