Workout Plans - weightlifting

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good weightlifting workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






lamar147 1
 Unrated
V
by lamar147
Adam Gymnastics
 Unrated
V
by Adam
Worked all events except vault, floor, and H. bar
prettygirl strength
 Unrated
V
by prettygirl
targets triceps and shoulders and deltoids
prettygirl strength 2
 Unrated
V
by prettygirl
targets triceps and shoulders and deltoids
jayco gary
 Unrated
V
by jayco
ben74 Ben Old
 Unrated
V
by ben74
USMC3434 WEEK 1
 Unrated
V
by USMC3434
soccerbr9 Lean Mass
 Unrated
V
by soccerbr9
jponsler jponsler
 Unrated
V
by jponsler
Dean Dean
 Unrated
V
by Dean
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Today I learned I had muscles I never knew existed! My arms are a little tender when raised above my head and I'm still not feeling an energy increase yet. I did leg workout today. And here I thought I was stronger, but it seems I still need to build strength in these legs yet!. L...

From the Fitness Boards

  • posted by 4everblessed
    I love my child unconditionally and I have never said anything negative regarding her weight. I lost 111 pounds. When I was over weight, she loved me for me. She has seen me change, now she wants to change. I was strict on myself. I don't want to take the same approach with her.

Fitness Articles

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    A strength and conditioning specialist debunks weight training…

  • Periodization

    Learning to use periodization techniques, like pro athletes

Exercises

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
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