Workout Plans - weightlifting

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good weightlifting workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






clivio clive
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by clivio
Signal AST 6 Month Plan - Month 1
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by Signal
AST 6 Month Plan - Month 1
brandon504 1st saved workout
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by brandon504
sidewinder1 sidewinder1
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by sidewinder1
chefire split upper
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by chefire
lukeh42 lukes workout
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by lukeh42
garwood Gary New
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by garwood
WorkOut2K10 WorkOut2K10 p2
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by WorkOut2K10
Boatload Muscle Building
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by Boatload
selvin catracho
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by selvin
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Hey everyone! I just wanted to share with everyone how much I have been enjoying Zumba!  I have tried so many different workouts and always wind up slacking off after a few weeks because I'm too sore or too bored.  Not with Zumba....I have to say that I have finally found a workout that I love!  It is a good cardio workout and is fun at the same time, plus ...

From the Fitness Boards

  • I am trying to loose weight to join the Air Force. Over the last 2 months I have lost 12lbs. Which is great! However I have another 6-7 to go to meet the height weight requirements to join the AF. I have been plateaued at 163.5lbs for 2.5 weeks now. I jog 30min every morning followed by about 15min of Pilates or yoga. I am only eating about 1400-1600cal a day. I also work 10hr shifts as a waitress...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
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