Workout Plans - weightlifting

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good weightlifting workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






adambrenner Captain America (Week 4)
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by adambrenner
toucan Fast Track to Flex Appeal Workout C
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by toucan

On 1st  set use weight that allows 20 to 22 repititions.    Use the same weight  to complete 50 total repititions, taking as many sets as needed. Fewer reps on subsequent sets is ok.   Perform every rep as fast as possible with good form.   End the set when you slow down or your form changes.   

 

nakito199 My workout
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by nakito199
seejanerun247 Lower Body Assisted Strength Routine
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by seejanerun247
GymRAT4lyfe BURN CAL
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by GymRAT4lyfe
runner4lyfe Body Sculpting
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by runner4lyfe
jimbo72 gym
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by jimbo72
Carrie125 Carrie BFL Lower Body 2
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by Carrie125
ronaldsevans Machine 3 Day
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by ronaldsevans
kim84 Number one
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by kim84
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • So today is going to be a pretty tough day for me,i havent worked out for the past three days and i am regretting not doing anything nothing at all. I stopped becouse i found out my mom was in the hospital, it hurt to know that she was espially with the fact that she lives in new mexico and i live in nevada. i was more angry then ever and so i kinda of gave up on it all. i stopped eating completly...

From the Fitness Boards

  • This may sound weird but I heard that if you brush your teeth when you are feeling hungry that could help trigger your mind to think that you ate something since it changes your taste buds... Maybe worth a shot.....

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