Workout Plans

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






FitClick Yoga: Core Warming Sequence
 Rating: 4.0/5.0
V
by FitClick
Use this common sequence to warm and stretch your entire body.
FitClick Yoga: Sun Salutation II
 Rating: 5.0/5.0
V
by FitClick
Continue your yoga experience with this intermediate sequence. As with Sun Salutation I, inhale as you extend or stretch, and exhale as you fold or contract. Complete the sequence twice, once for the left side and once for the right side.
FitClick Yoga for Beginners
 Rating: 4.0/5.0
V
by FitClick
The word yoga means "union" in Sanskrit, the language of ancient India where yoga originated. We can think of the union occurring between the mind, body and spirit.

What is commonly referred to as "yoga" can be more accurately described by the Sanskrit word "asana", which refers to the practice of physical postures or poses.

Asana is only one of the eight "limbs" of yoga, the majority of which are more concerned with mental and spiritual well being than physical activity. In the West, however, the words asana and yoga are often used interchangeably.
FitClick Yoga: Sun Salutation I
 Rating: 4.0/5.0
V
by FitClick
Use this common beginner routine to get started with a yoga plan. Inhale as you extend or stretch, and exhale as you fold or contract. Complete the sequence twice, once for the left side and once for the right side.
FitClick Bikram Yoga
 Rating: 4.0/5.0
V
by FitClick
Bikram's Yoga, also known as hot yoga, is a style of yoga developed by Bikram Choudhury. Practiced in a room heated to 105°F (40.5°C) with a humidity of 40%, classes are guided by specific dialogue and include 27 postures and two breathing exercises while lasting approximately 90 minutes.
TriGem333 Starting Yoga
 Rating: 4.0/5.0
V
by TriGem333
angela9117 danceing
 Rating: 5.0/5.0
V
by angela9117
20 min dance
tnice yogaatimess
 Rating: 5.0/5.0
V
by tnice
LELLY43 mine
 Rating: 3.0/5.0
V
by LELLY43
mikespr budda
 Rating: 3.0/5.0
V
by mikespr
Beginner,Yoga,Stretching,Back,Abs,legs,
1 | 2 | 3 | 4 | 5 | ... | 19 Next page
1-10 of 186 Plans
Show:  plans per page

Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Well.... I did it.  I did a weight lifting workout.   I've been fighting it for some unconcious reason, although years ago I lifted almost 5 days a week. (different muscle groups on alternating days.. of course) What threw the switch for me , was my workout yesterday.  I did one hour on the eliptical machine with the incline ramped all the way up....

From the Fitness Boards

Fitness Articles

(View all)

Exercises

(View all)

Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.