Workout Routines, Fitness Programs & More

Are you looking for a workout routine to get your body fit? We understand that getting in shape takes commitment and knowledge. Choose a free workout and get on the road to fitness. To supplement our fitness programs, we suggest customizing a diet plan and utilizing our calorie counter, social fitness boards, and more!

Featured Workout Routine

FitClick
Plyometrics is a type of exercise training designed to produce fast, powerful movements, and improve the functions of the nervous system, generally for the purpose of improving performance in sports. Plyometric movements, in which a muscle is loaded and then contracted in rapid sequence, use the strength, elasticity and innervation of muscle and surrounding tissues to jump higher, run faster, throw farther, or hit harder, depending on the desired training goal. Plyometrics is used to increase the speed or force of muscular contractions, often with the goal of increasing the height of a jump.

Exercise Videos

New Workout Programs

Power Tools for Weight Loss Success: Workout Routines

Finding a Fitness Program

Being fit isn’t just about losing weight, it’s about keeping weight off and leading a healthy lifestyle. Workout routines and fitness programs can be adopted in order to keep the pounds off. FitClick is committed to providing you with the tools you need to get and stay in shape. Benefit from our wealth of information, including exercise programs, fitness tips, and blogs.

Check out our suite of fitness programs. Our workout routine search allows you to browse by category, type, and fitness level. See which workout routines are highly rated by other members of the community. Filter routines created by you, your friends, or FitClick. With something for everyone, you’re sure to find a great fitness program that is fun, challenging, and effective.

Quick tips for choosing workout routines:

- Consult a physician before engaging in intense workout regimens especially if you have an existing medical condition.

- Think about your ultimate goal. Fitness programs can target specific areas while others can provide a general, all-around workout. How do you want to tailor your body? We have separated the fitness programs into specific categories for your convenience.

- Remember losing weight and being healthy takes time. Have fun with your workout routine and be sure to choose a fitness plan that is not overwhelming. Remain focused on achieving your goals, yet be patient with yourself in developing healthy, long-lasting habits.

From the Fitness Blogs

  • My cardio today went better then expected. I walk a lap at 3.8 and run a lap at 7.5 and usually get winded at the end of the run lap. Not the case today, each lap was smooth and no gasping for air after each lap. The bounce back was shorter also heart rate back to 140 after just half a lap of walking after the run lap.

From the Fitness Boards

  • Curves is fun and motivating and can be expensive. One problem, you sign a contract for a year and if you don't go, you still pay for it.

    I was released from my contract only because I had a letter from my doctor forbidding me to do the exercises. They were not happy with me for quitting.

Exercises

(View all)

Fitness Articles

(View all)
  • Treadmill Running

    Treadmill running is equal in terms of aerobic fitness as running…

  • Spot Toning: Arms

    In-shape arms can increase your overall strength as well as your…

Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.