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Are you looking for a workout program to get your body fit? We understand that getting in shape takes commitment and knowledge. Choose a free workout and get on the road to fitness. To supplement our fitness programs, we have get-fit mobile applications, calorie counter tools, social fitness boards, and more!

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Yoga for Beginners
The word yoga means "union" in Sanskrit, the language of ancient India where yoga originated. We can think of the union occurring between the mind, body and spirit. What is commonly referred to as "yoga" can be more accurately described by the Sanskrit word "asana", which refers to the practice of physical postures or poses. Asana is only one of the eight "limbs" of yoga, the majority of which are more concerned with mental and spiritual well being than physical activity. In the West, however, the words asana and yoga are often used interchangeably.
  • Workout Category: yoga
  • Workout Plan Level: beginner
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Power Tools for Weight Loss Success: Workout Routines

Finding a Fitness Program

Being fit isn’t just about losing weight, it’s about keeping weight off and leading a healthy lifestyle.  Workout routines and fitness programs can be adopted in order to keep the pounds off.  FitClick is committed to providing you with the tools you need to get and stay in shape.  Benefit from our wealth of information, including exercise programs, fitness tips, and blogs.

Check out our suite of fitness programs.  Our workout routine search allows you to browse by category, type, and fitness level.  See which workout routines are highly rated by other members of the community. Filter routines created by you, your friends, or FitClick.  With something for everyone, you’re sure to find a great fitness program that is fun, challenging, and effective.

Quick tips for choosing workout routines:

-    Consult a physician before engaging in intense workout regimens especially if you have an existing medical condition.

-    Think about your ultimate goal.  Fitness programs can target specific areas while others can provide a general, all-around workout.  How do you want to tailor your body?  We have separated the fitness programs into specific categories for your convenience.

-    Remember losing weight and being healthy takes time.  Have fun with your workout routine and be sure to choose a fitness plan that is not overwhelming.  Remain focused on achieving your goals, yet be patient with yourself in developing healthy, long-lasting habits.

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Rule of Thumbs
When it comes to weight lifting, not paying attention to how you're holding the bar can not only be dangerous, it may even be holding back your overall results. That's because maintaining the same exact grip on the bar every single time you lift works your muscles the same exact way, over and over again. "Varying where and how you hold the bar can rechannel your efforts to different fibers within the same muscle group," says Wayne Westcott, Ph.D., fitness research director at the South Shore YMCA in Quincy, Massachusetts. "The end result can leave you with a more thoroughly-worked muscle that has no choice but to grow larger and stronger." To get more results from your basic routine, keep in mind these finger-altering alternatives from Wescott.

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.

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