my body inches challenge

  • How to win: Highest percentage of body inches lost over 30 days
  • Started March 15 at 12:00AM
  • Ended April 13 at 11:59PM


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  • paofc
    1st place
    Won 3 points
From the creator:

Traveling can take a toll on the body—especially if it involves a lengthy flight. Jet lag, muscle stiffness, water retention, and dehydration are common complaints, says Paul H. Lilli Jr., M.D., M.P.H. (master of public health), a retired Air Force colonel and member of the Traveling Physician Association. "For a long flight, it's important to prepare your body," says Dr. Lilli. Check out these plane-ride pointers for the next time you're en route to the airport.

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#1 paofc @ 7.5%. (Hide leaderboard)

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