Goldfish or Cheez-Its?

The Vending Machine Survival Guide

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filed under diet postings
No matter what flavor you’re in the mood for, we’ll let you know which items to pick and which ones to pass. Making simple swaps like these each day can mean the difference between an energy boost and a mid-afternoon crash.

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From the Message Boards

  • I'm lucky that I was raised in a very competitive atmosphere because it really helps me stay motivated. Everyday I wake up I wanna do better than the day before, if I set a personal record the day before working out I try harder to beat it and I find I beat it pretty often and when I don't that motivates me even harder to do better. So my advice for anyone who reads this looking for motivation t...