Goldfish or Cheez-Its?

The Vending Machine Survival Guide

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filed under diet postings
No matter what flavor you’re in the mood for, we’ll let you know which items to pick and which ones to pass. Making simple swaps like these each day can mean the difference between an energy boost and a mid-afternoon crash.

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From the Message Boards

  • Just got back from an all-you-can-eat cruise! Hopefully I can get back to eating/drinking at a normal pace and exercising!! Did not gain too much, but what I did sure is NOT muscle weight. Need to throw workout clothes in a bag tomorrow morning so that I can hit the gym tomorrow night...ugh...