Goldfish or Cheez-Its?

The Vending Machine Survival Guide

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filed under diet postings
No matter what flavor you’re in the mood for, we’ll let you know which items to pick and which ones to pass. Making simple swaps like these each day can mean the difference between an energy boost and a mid-afternoon crash.

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From the Message Boards

  • I am just starting. Lost 6 and have and I have 159 lbs to lose. 50 doesnt sound so bad! =) I also have bad knees so exercise is harder for me. But I saw a very inspirational video about a man who was basically crippled (injured in VietNam) and very overweight. He started doing "Yoga for regular men" or something like that. Now instead of using the crutches to walk, he lost a bunch of wei...