Goldfish or Cheez-Its?

The Vending Machine Survival Guide

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filed under diet postings
No matter what flavor you’re in the mood for, we’ll let you know which items to pick and which ones to pass. Making simple swaps like these each day can mean the difference between an energy boost and a mid-afternoon crash.

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From the Message Boards

  • Sometimes accountability to someone else helps. I belong to an organization called TOPS (take off lbs sensilbly). In as much as it empasizes portion control and a balanced diet it fits pretty well with this site.

    We meet once a week and weigh in. So accountability is there. Some of us need that type of accountability. In as much as one of the oringinal members of TOPS (in 1947) le...