Goldfish or Cheez-Its?

The Vending Machine Survival Guide

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filed under diet postings
No matter what flavor you’re in the mood for, we’ll let you know which items to pick and which ones to pass. Making simple swaps like these each day can mean the difference between an energy boost and a mid-afternoon crash.

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From the Message Boards

  • goal weight posted by bjoann
    I just noticed that I am 4.7lbs for reaching my goal weight.It would mean a 19lbs weight lost.the weight I gain when I broke my ribs in 2011. I would like to get to 150 but a few years ago when I was 150 people said I was to thin-not good to tell a yo yo dieter/body image hang up person that. It make me want to lose more.

    I was wondering howeveryone else is doing? Any hints for t...