Goldfish or Cheez-Its?

The Vending Machine Survival Guide

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filed under diet postings
No matter what flavor you’re in the mood for, we’ll let you know which items to pick and which ones to pass. Making simple swaps like these each day can mean the difference between an energy boost and a mid-afternoon crash.

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From the Message Boards

  • The BMR stands for Basal Metablic Rate. It's basically the rate at which your body naturally burns calories in any given day, depending on your level of activity. Your net calories are determined by the difference between calories consumed, calories burned, and your BMR.