Goldfish or Cheez-Its?

The Vending Machine Survival Guide

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filed under diet postings
No matter what flavor you’re in the mood for, we’ll let you know which items to pick and which ones to pass. Making simple swaps like these each day can mean the difference between an energy boost and a mid-afternoon crash.

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From the Message Boards

  • Me Too! posted by cd55
    Today is my first day on this website, too and your story sounded very similar to mine. I need to lose 20 pounds and I'm finding that exercising isn't as fun as it used to be when I was in shape. I do the same thing you descirbed - eat decent one day and then blow it! I'm constantly thinking of food and doing food related things. My problem is that I love to cook and get creative in the kitche...