Goldfish or Cheez-Its?

The Vending Machine Survival Guide

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filed under diet postings
No matter what flavor you’re in the mood for, we’ll let you know which items to pick and which ones to pass. Making simple swaps like these each day can mean the difference between an energy boost and a mid-afternoon crash.

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From the Message Boards

  • What I do.. posted by JenM87
    I have been doing the fruits and vegetables and water and protein. It helps me to have fruits for snacks and have vegetables in my lunch and supper. I have a sandwich every day. (tuna, fat free turkey, salmon) with lettece tomatoes etc..) suppers I have fish,chicken, steak etc. and a salad.) It is working for me. I have lost 7lbs in 7 days!! If i am hungry inbetween out comes the blueberries,raspb...