Do you want to lose weight?  We know that losing weight is directly associated to the number of calories we consume and burn.  The human body burns calories regularly throughout the day, yet the number of calories can be augmented through the adoption of a good exercise program.  Being fit and healthy is a lifestyle, not a fad.  Following an exercise program can be a fun and healthy way to increase your discipline and help you maintain a desired level of fitness.

What exercise programs are right for you?

FitClick is dedicated to providing you with the tools and resources you need to achieve your goals.  We have separated all of our free exercise programs into specific categories for your convenience.  You're more likely to stick to a exercise plan if you find a program that is fun, challenging, and well-suited to your personal goals.

You may find that a number of exercise programs are right for you.  Keep it fresh by mixing it up. Experiment with different routines or implement something new from time to time in order to stay challenged and maintain your desired level of fitness. Try new exercises. Each of our 800+ exercises includes detailed instructions and a video demonstration. Through the Exercise Program Directory, you'll find exactly what you need. Browse walking, toning, strength training, yoga, running, cardio, or combination fitness plans.

In addition, read feedback and suggestions about various exercise plans from FitClick members.  Read anecdotal information from others in order to facilitate the success of your exercise program. Get involvement in the community through message boards, friends, and blogs. We could all use a little extra motivation to help us stay on track.