Change for Me

Started out good last week.  I was keeping track of food and exercising.  Then I went up to my brother's in Hillsboro for the weekend with my nephew.  It was so good to get away.  I didn't eat horribly until I was on the way back down home.  I stopped in Central Point and had Sonic.  When I got home I had ice cream.  I started better on the food again that Monday.  I wasn't really into the exercise.  No excuse other than I didn't feel like it and with...

So, I have a new doctor now.  My original doctor has moved out of the area.  Jerk.  Although I will say that after the initial visit, my new doc seems pretty nice.  I'm also officially diabetic.  I may need to hook up with a CDE.  I would ask my dad for help and info since he's diabetic too, but Dad is a little too militant for my taste.  His answer to "Can I eat that?' is always no.  Or just don't even try to or eat that and you'll get used...

I finally got my ass motivated to get back on track with the diet.  Mostly because I have a doctor's appointment in 3 weeks and I need to be at the same weight I was at the last appointment or preferable weigh less.  I know losing weight takes time and there is not quick instant miracle fix to do it.  Unless I want to take like Hydroxycut which would totally fuck with my blood pressure, I am SOL for metabolism boosters.

I don't understand why I started putting ...