Day 1

48 F

March 10, 2010


Wednesday, March 10, 2010 at 9:11 AM filed under Diet & Nutrition postings

Feeling a little overwhelmed. I "need"/"want" junk food. This is the time I usual blow off diets. I need to make it to next Monday to officially be two weeks. I can do it. Hopefully. I always make it 10-12 days. I can do it.

3 Comments (add)
Last comment by sek36068 on 3/11/2010 1:05 PM

March 9, 2010

No Excuse

Tuesday, March 9, 2010 at 12:15 PM filed under Diet & Nutrition postings
Yes, I am having stressful week at work. So I ate four cookies. I prayed this morning to have a good day at work. I know that God will also lead me to make better food choices. I need to stop making excuses. I weighed and I lost another pound or two. I only have 95lbs to go. One meal at a time. I need to incorporate working out next. That is my goal for next week. I can do it. Through God all things are possible.
3 Comments (add)
Last comment by samkat on 3/10/2010 3:02 PM

March 7, 2010

Tracking Works!!!!

Sunday, March 7, 2010 at 1:38 PM filed under Diet & Nutrition postings
I know I am preaching to choir but this really works tracking your calories. I decided this time while dieting to have a cheat day once every two weeks. I generally stay well below my target caloric intake. Well on the day I cheated for one meal I consumed more calories then I would have in two total days. I am astonished at the amount of calories I have been eating. Little light blub just went on--no wonder I am so heavy. I ate in one meal 2500 calories and I&...

March 3, 2010

Yeah Me!!!

Wednesday, March 3, 2010 at 11:24 PM filed under Weight Loss postings
I did it. I passed up a slice of Publix cake today. I served the cake to some fellow church members and never had a temptation to have a piece. Incredible. Yeah!!!!

March 3, 2010

Feeling the pain!!

Wednesday, March 3, 2010 at 8:27 AM filed under Weight Loss postings
I am The withdrawal symptoms people describe I feel it. I agitated, I feel hopeless, and I want to binge. I had a bad day at work yesterday and I all I wanted to do was eat but I did not.

I bought a new glucose machine and started tracking my sugar levels again. Hats off to me. Its only day 3 but that is an achievement for me. I did yoga last night for five minutes and that kicked my butt. Not giving up. This journey started because I ...
1 Comment (add)
Last comment by callaker on 3/3/2010 6:20 PM

March 1, 2010

Be Honest

Monday, March 1, 2010 at 5:45 PM filed under Weight Loss postings
Today is yet another day one. Do your best and stick to your goals. I have allowed for three cheat days this month plus one day of having a slice of cake at my BF bridal shower. Be realistic and honest with yourself.

I copied this from my daily post to myself and it seems to fit my blog entry as well.

I just walked around the block in my neghborhood and I feel great. I am excited about the healthly dinner I cooked for my family. I can't wait to serve...
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