Fitness For Real This Time

Someone once told me never take 2 days off in a row because it can totally throw you out of a routine. Well I haven' t worked out for the last two days and although I do feel out of routine, I am itching to get back at it. I lost  few pounds from my new eating habits and daily exercise, so I am nervous that if I stop I will lose all my progress. I just wonder how to make exercise a routine part of my day when no two days are ever the same for me. I am a college student and I work ...

I am 5'5 and I weigh 144, I'm not fat but for me I feel extraordinarily chunky. I want to lose weight so that I can get down somewhere in the comfortable 120's range. I have been working out for about two weeks and watching what I eat for the most part, but since I haven't been activley monitoring my own progress, I'm starting to hit a rut. I am in my early 20's and keep thinking this is supposed to be the time in my life that I have my best body, but instead I've b...