November 23, 2010
Tuesday, November 23, 2010 at 10:00 PM filed under Diet & Nutrition postings
to make or not to make cheddar mashed potatos??? i have a yummy lean roast slow cooking and fresh greens to go with it, but the urge for mashed potatos is killing me!! 
November 23, 2010
Tuesday, November 23, 2010 at 4:43 PM filed under Exercise & Fitness postings
Had a awesome workout this morning, pushed myself harder today with a few extra minutes of cardio and did this intense core training workout that I found in Mens Health Mag! Im sure going to be sore tomorrow!
November 23, 2010
Tuesday, November 23, 2010 at 11:12 AM filed under Exercise & Fitness postings
Just Had a slice of turkey bacon and got my bottle of body effects and off to the gym, I found a pretty good work out in Mens Health mag that Im going to give a try! 
November 22, 2010
Monday, November 22, 2010 at 8:52 PM filed under Diet & Nutrition postings
Has some chicken out, but not sure how Im going to cook it this evening..
