Enough!!

It's been a while since i've used this app.  I tried a new eating plan and got away from using a food journal and a scale.  And while I had great success with this plan, after  six months of being off it,  I find the weight just keeps creeping up.  So I'm back.  I'm hoping to lose about 15 to 20 pounds by the start of fall.

Wish me luck!

So I blew out my heel running last Friday, and spent the weekend with it iced and elevated.  It feels better now, but I know if I just head out and start running right away I'll only injure it worse.  So.....  weight training it is.  I have to say - I'm not a fan.  I know the benefits are great - you burn more calories working out and at rest than you do with a cardio exercise.  I just don't enjoy it nearly as much as a good run. 

S

This winter has been brutal!!  Oh how I long to run outdoors without having to wear seven layers and dodge piles of snow and ice....  I abandoned running outside and have been running on a treadmill at the gym for the past few months.  I feel like a hamster on a wheel.  I look down the rows of equipment and see more of the same.  

Come on spring - please make an appearance so that I can get back to a more interesting landcape!!