my raw food journey/weight loss

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63 F
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August 12, 2012

my journey

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Sunday, August 12, 2012 at 8:31 PM filed under General postings

day 1....i'm tring to loose weight again but this time i'm tring the raw food life style.. i have been tring to change my food plan to more fruits and vegetables..but not cooked...a raw food diet....smoothies ,veggie juices...some dehydrated foods...not heated above 115 degrees still is considered raw...so raw breads and crackers are ok but i will not have these too often because they do slow down weight loss.they are made primarily made with seeds and nuts....      

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