August 22, 2010
Sunday, August 22, 2010 at 10:39 PM filed under Diet & Nutrition postings
So, I've done very well in the past 11 weeks. I've dropped 32.4 lbs, with close to 20 of it being in the last 5 weeks. pretty startling numbers to me. I want to stay on the correct path, and now that the fitness challenge is coming to an end, i am scared that i will fall off the path that i began on. My goal from the get go has been to become healthy, and while i've come so far, i still do not feel like i've met my goal yet. I know i can do this, i just have to trust, believe, and continue on i...
June 23, 2010
Wednesday, June 23, 2010 at 11:44 AM filed under Weight Loss postings
Im sitting here trying to figure out what to eat for a snack, because i had thought i ate a good amount of food for breakfast. i scrambled up 4 egg whites and had a glass of milk. turns out it was barely 150 calories, which is great and all if i want to deprive myself of calories, but i dont want to shock my body into "survival" mode and have it start hanging onto everything. plus i havent had enough water yet today, and i'm waiting for one of my co-workers to go to the store with... maybe i'll ...
