November 11, 2009
Wednesday, November 11, 2009 at 10:36 AM filed under Weight Loss postings
Went to a meeting and the person behind me was sneezing and coughing. So, today I am sneezing and coughing, too. I will stay in and not spread my germs to anyone else.
October 28, 2009
Wednesday, October 28, 2009 at 1:23 PM filed under Weight Loss postings
It's really hard to work out when it's raining and I have been out all day working. That's probably the time when I need it most, but I skipped yesterday.
October 22, 2009
Thursday, October 22, 2009 at 2:27 PM filed under Weight Loss postings
30 minutes on the treadmill done. whew.
October 20, 2009
Tuesday, October 20, 2009 at 8:11 PM filed under Weight Loss postings
I got up with the intention of working out today, but the day progressed and the next thing I knew it was late and I am tired. Fortunately I worked out yesterday when I should have had the day off so I'll skip today and start fresh tomorrow.
It's going to be slow moving forward, but that's okay. I'm really interested in improving my health, so weight loss and appearance will take a back seat for now.
October 16, 2009
Friday, October 16, 2009 at 8:44 AM filed under Weight Loss postings
Well, this morning I am hurting from the strength training. But it's worth it. I'll try doing the cardio today.
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Last comment by
TedD on 10/16/2009 12:13 PM
October 15, 2009
Thursday, October 15, 2009 at 11:41 AM filed under Weight Loss postings
Well, today I hurt all over. However, I will go down into the basement and do the strength training exercises. At my age it's easier to lose muscle mass than to build it. I don't want to be huffing and puffing when I walk. I want to get fit and stay fit.
