October 10, 2009
Saturday, October 10, 2009 at 10:46 AM filed under Weight Loss postings
I'm new to this, never blogged. This year in May decided I needed to do something to speed up wieght loss. I'm a 43 year old male, 6 feet tall, and wieghed 232 pounds. I was eating healthy, but the loss was very slow. I decided to start running. I started out very slow. I ran maybe a half to three quarters of a mile then walked home. I built on this though, and made myself a deal never to do less that I did the day before.
Today, six ...