mlynnea

I am 60 & not overwt by the charts-I am by my mirror. I'm 5'5" & weigh 133 naked 1st thing in the am.  I have been  gaining since I was 36yrs.  I had always been a great wt with the ability to eat anything I wanted.   What happened?  Menopause. So I think I eat hlthy but now all turns to fat. I did lose 8# last yr-I never ate anything tasty.  What I ate was good but no sweets, no breads, my sandwiches were small amounts of meat and fresh ...