Weight loss blog / getting fit for life

Completely stopped working out and giving a damn at all for quite a while.  Once again, I let my emotions get the best of me, only this time my weight shot up from lack of energy and junk food cravings.  So, here I am back where I was two years ago. The first part is still off but the second part I lost due to the depression is back due ironically to another form of depression.  Like I said before, it's too easy to fall back into old habits.  So, I have to get motavated and g...

I have lost a significant amount of weight in the last year.  I started off doing it right but fell into depression and lost a lot more.  Because the second half was not lost the right way, all it takes is stress to pile the weight back on.  I am trying to stay focused and continue to lose the remainder of the weight through diet and exercise.  Did I say diet?  I meant life style change because everyone knows if you fall back into old habbits, you end up where you starte...