unhappy

This morning after running four miles ( not all at the same time though), I decided that even though I dread running that I wanted to continue to work on my run so that in October 2013 I can run in a half marathon. They have 3k's and 5k's every three months in my area and I think it's time for me to actually particpate in a few to build my way up to that 13 mile point... I never thought that just wanting to shed weight would start me on this path to wanting to particpate in 3k

I just got back from vacation, I am not going to lie I have been naughty but I also have been doing alot of walking so hopefully i didnt gain any weight when I weigh in this evening...

Good Morning Fit click,

                 You would think I would be angry at myself for working so hard to loose weight the fact I gained three pounds i would be upset with myself but I'm not.

I believe that you can stress yourself so much about loosing weight to the point it is unhealthy and when that happens it goes either drastically up or down. So I have deicided to stop stressing

I have no excuses for not journaling this weekend. I admit it was easy to get back into the routine of eating and skipping working out this weekend but I am back on track again.

I was just thinking to myself today how in the past I could not see how people can be addicted drugs or alcohol until I began my struggle with food. I never thought I'd be the one having trouble controlling my urges or relapsing but here I am. Just like drugs can take over their lives, I have allowed

I have been doing very well this week by letting myself eat junk food in moderation because  I dont want to go on a binge because I was depriving my self of food. But today I had missed breakfast and I was very hungry I tried to drink water until I was able to make it to the store to grab a late breakfast. But when I got to the store all I could think was im hungry now so I grabbed the largest muffin I could find and a high calorie drink to go with it which put me over 1,000 calo

I realized that when I am on vacation away from my job I am happy, relaxed, and more active.

My job  is very stressful and I did not know that I was taking my stress out on my body by not working out or eating healthy. So I have decided to fake it until I make it because unhappy me equals fat me and happy me equals healthy me. When I say healthy I am not talking about being a size 4 or 6 but at a good weight for my height and having energy to the things I enjoy doing a