April 22, 2011
Friday, April 22, 2011 at 10:54 AM filed under Diet & Nutrition postings
This week has been extremely rainy and pretty cold. While I'd like to be running outside and playing with my son, that's not really possible. However, I found the perfect rainy day workout. Just turn on the tv, or some music, whatever you want. Then grab some hand weights, I just use 3 pounds, and walk. While the show is on I walk in place and lift my hand weights up and down. When commercials come on I hold the weights at my side and jog in place. This workout is great for indoors. It doesn't g...
April 17, 2011
Sunday, April 17, 2011 at 10:51 PM filed under Diet & Nutrition postings
Today I came to the conclusion that just trying to lose weight on my own, like I have bee, is not going to work. I just happened to come across this site and I think that it's a great tool so far. It seems very personal and gives you help but still gives you freedom.
I had my first baby 4 months ago. I didn't gain very much weight during my pregnancy, but I can't seem to lose it either. I've heard a lot of mixed results about how hard or easy it is to lose baby weight, but for me it's ha...
