I got to do it all again

62 M

March 29, 2010

Thought I was doing good

Monday, March 29, 2010 at 11:43 PM filed under Diet & Nutrition postings
Had my yearly and my B/P was elivated Dock said my waight went up 10 lbs sence last year.
In order to avoid being medicated I have to go on a strict diet for at leist 2 weeks 1800 cal a day Im walking but think I need step it up a little still working on gioving up the pipe although he is more concernd with my B/P and waight at this point.
1 Comment (add)
Last comment by JudyMae on 3/30/2010 8:24 AM

March 5, 2010

over the hill

Friday, March 5, 2010 at 7:36 PM filed under General postings
Wow its so hard to get that little engine going.
You plan it out your all ready than you kind of put the start off again.
I'm a brain injury survivor and in the 80s big time armature bodybuilder now im coming up on my late 40s a grand father thinking do I really need it.
I find myself making more excuses to procrastinating rather than just grabbing ahold.
I'm the youngest of 10 and im the only one that has not had to watch my blood pressure or had a hea...
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