Fat man Getting more fit

EarleM
46 M
 Rating: 5.0/5.0

The long Road ahead

 Unrated
Tuesday, August 11, 2009 at 10:08 AM filed under Weight Loss postings

For me this is kind of weird I have always been fit but fat if that makes scene. When I was in the Army I was considered fat even though I could max my PT (physical training test ). I got out of the service I went to school and the job I had the longest was moving furniture. I weighed over 300 Lbs and could run boxes up and down stairs all day long. Carry some one hide-a-bed on my back for a ¼ mile and not even think twice about it. Or solo carry a baby grand piano up stairs with it strapped to my back. So I have a lot of strength I just need to trim down. I need to add more cardio to my work out but I don't have access to a gym or any home health equipment other than some dumbbells.

But for the last 2 years I have worked in my home office and really slacked off on my fitness level. So I am working my way back. But I have incorporate a lower calorie diet. I am maintain 2400 to 2600 calories a day down from looks at floor 3000 to 3400.

I have been steadily losing 4 to 6 lbs a week. I know how fit I can be and I will work to that goal. But this time I would like to take it to the next level. I do wish there were more experts on this website. That we could talk to about our work outs and diets. That would be a great help.
 

Follow Us

Explore FitClick
Browse this section for quick links to our calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.