Fat man Getting more fit

EarleM
46 M
 Rating: 5.0/5.0

work out number 2(start)

 Unrated
Monday, August 17, 2009 at 12:17 AM filed under Exercise & Fitness postings

It is time to start work out number 2.... this is my idea here To add more cross training.

And spread out the What I am working...

1 Will be basic Day.

Walk & Run at least 45 Minutes

Push ups Standard As many as I can do in 60 Seconds.

Sit ups Bent knee As many as I can do in 60 Seconds.

Double handed bicep Curl As many as I can do in 60 seconds.

 

2 Chest and Triceps

Walk Run at least 45 minutes

Sit ups Bent knee as many as I can do in 60 seconds.

Double handed bicep Curl As many as I can do in 60 seconds.

Push ups Incline Feet raised 12 inches. As many as I can do in 30 Seconds.

Push ups Standard As many as I can do in 30 seconds.

Push ups hands on bench 12 inches As many as I can do in 30 seconds.

 

I do the push rotation twice..

 

3 Abdominals.

Walk Run at least 45 Minutes.

Sit ups Bent knee as many as you can do in 60 seconds.

Flutter Kicks as many as I can do in 60 seconds.

Leg lifts as many as I can do in 60 seconds.

Twist sit ups as many as I can do in 60 seconds.

Double Handed bicep Curl as many as I can do in 60 seconds.

 

4 Back and Butt.

Walk & Run at least 45 Minutes

Push ups Standard As many as I can do in 60 Seconds.

Sit ups Bent knee As many as I can do in 60 Seconds.

Double handed bicep Curl As many as I can do in 60 seconds.

Standing row with dumbbells. As many as I can do in 30 seconds.

Kneel butterfly lifts as many as I can do in 30 seconds.

Lunge Squat as many as I can do in 30 seconds.

Standing arm raises as many as I can do in 30 seconds.

1 Comment (add) | Tags: army, crosstraining, Military, usmc
Last comment by Ducky on 8/17/2009 1:28 AM
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