Pass the Desert

54 M ,IN
 Rating: 5.0/5.0

Day 4

 Rating: 4.0/5.0
Monday, August 24, 2009 at 10:02 PM filed under Weight Loss postings
I had a good day training today.  I ate well and followed a low cal diet.  I had a good workout with Garen lifting weights.  I am gaining some confidence that if I stick with this that I can meet my goal.

I found a cool website that helps to calculate calories from when my wife cooks.  She made some outstanding Banana Poppy Seed Muffins tonight with an awesome glace.  I calculated on line that each muffin contained approx. 205 calories.  In the past I would have wolfed down about 4 or 5.  Tonight I calculated that I could have 1 and only go over my cal limit by a little, so I did it.  I can have another with a glass of milk in the morning and stay under my cal limit for breakfast. 

The great thing about this website is that it allows me to be in total control.  I eat what I want and I just try to stay in line with my cal intake.  It's working great!~

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