the audacity of hope lol

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first step of a million miles

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Wednesday, September 16, 2009 at 3:54 PM filed under Diet & Nutrition postings
well today i weighed in at 240 i would hide in shame but im proud to admit i am working on it i want to be a example to my family so here i go.
        my plan is to work out at the gym at LEAST 3 times a week between cardio sculpting and swiming. i plan on looseing 150pnds but i also want to gain muscle not a creepy amount just so i can feel healthy.
        i need HELP if you want to help the best thing is incouragement i get easily discouraged
thats nothing new to me...but im determined.
        thats todays diary page ill check back tomorow. Misty
1 Comment (add) | Tags: audacity of hope
Last comment by Peppersmama on 9/17/2009 4:23 PM
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