first step of a million miles
Wednesday, September 16, 2009 at 3:54 PM filed under Diet & Nutrition postings
well today i weighed in at 240 i would hide in shame but im proud to admit i am working on it i want to be a example to my family so here i go.
my plan is to work out at the gym at LEAST 3 times a week between cardio sculpting and swiming. i plan on looseing 150pnds but i also want to gain muscle not a creepy amount just so i can feel healthy.
i need HELP if you want to help the best thing is incouragement i get easily discouraged
thats nothing new to me...but im determined.
thats todays diary page ill check back tomorow. Misty
