today's the day

54 F
 Rating: 3.8/5.0

sleeping better

Friday, September 25, 2009 at 10:12 AM filed under Diet & Nutrition postings
I have noticed that I am sleeping a lot better now.  I feel good and energized in the morning with the exception of this morning.  I slept with the window open and had a real hard time getting out of bed.  I also went to bed late last night but I only woke up 2x's which is really good for me, plus I went right back to sleep instead of laying awake for hours.  I also feel like my stomach isn't bloated like it usually is and I feel thin.  I really like the diet and can stick to it.  I haven't had to worry about going out to dinner or for business lunches and I am hoping to not have to worry about that for a little while at least, so I can get use to the diet and get my cravings under control.  I did have a sonic jr. burger yesterday but there was nothing on it and I was very careful not to have any fries or a soda so it wasn't so bad.  I just be careful and try and make good choices and keep working out.

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