Another 'new start'

50 F
 Rating: 5.0/5.0

1st day here

Monday, September 28, 2009 at 11:35 AM filed under Weight Loss postings
why am I trying another site?  Well, the last plan didn't do much for me LOL.  I've been working on reducing emotional eating and I think I've done pretty well with that.  But I think I need to journal my food for a while to calibrate how I feel, how I think I'm doing, with what I'm actually taking in!!  Sure, "only" gaining 10 lbs in the past year was better than the 20 I gained the year before, but I'm still moving in the wrong direction!

now that my husband Bill has really gotten on the weight loss bandwagon, it's a great time to refocus myself on healthy weight loss - no starvation, no mad expectations or diet pills, just using the food journal and workout tools to track what I'm doing and how it's working!

1 Comment (add)
Last comment by Jacjaclou on 9/30/2009 10:06 AM

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