days off are no good for me
Tuesday, October 13, 2009 at 2:50 PM filed under Weight Loss postings
so I had a 4 day vacation and of course I was unable to stop myself from pigging out and gaining back 2 1/2 pounds of the weight I lost.
I had a bad feeling this would happen but was not able to exude the much needed self control. For some reason I am able to maintain a healthy diet on days I work, I eat right and go to the gym most days, but if I am home I am bored and tired and cold and sleepy and just feel like munching, one day would not hurt but being off for 4 days was not in my favor. I came back to work on Monday made sure I made it to the gym, was dissapointed when I weighed myself and then got down to it. I worked out for about an hour and have been good in eating since, except for dinner I did have a 3way and some croissants with real butter, hopefully I can restrain myself, I have come so far but still have so much work to do if I want this to happen in a healthy way. Man I just want to see more results...........
