Sick and Discouraged

35 F , Boothwyn ,PA
 Rating: 4.0/5.0

Sick and discouraged

Sunday, October 25, 2009 at 5:35 PM filed under Weight Loss postings
I've been sick for the last week with an upper respitory infection which has had me down and I haven't been attending the gym like I was.  I was doing so good until I got sick.  I've been eating all the "comfort food" I want .. mainly  reeses' cups... mmmmmmm .  

I've put on 1 lb since I first started my diet attempt again. Not to bad.

I did manage a few minutes of cardio at the gym today.  15' of a 7% incline walk on the treadmill.  I started to get winded b/c of the chest infection. Then came home and played on the new Wii Fit Plus... I did a 56' program of all the Yoga poses and Strength workouts.  12' of the boxing and an attempt of 3' of the Kung Fu.  So about an 1 1/2 hours all together.  If only there were a way to register the Wii exercises... I can't find all the ones in the strength. (mainly b/c it's no weight).

Well ... tomorrow starts a new week and I am gonna push myself back into my routine...
MONDAY : Abs, Chest, Back
TUESDAY : Cardio (1 hr)
WEDNESDAY : Shoulders, Triceps, Biceps
THURSDAY : taking off.. maybe a little Yoga
FRIDAY : Cardio
SATURDAY : Calves & Thighs
SUNDAY : another day off... or some more Yoga

Someone / Anyone, help push me out the door to achieve my goal!

Follow Us

Explore FitClick
Browse this section for quick links to our calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.