The journey back.

I know as well how you feel, I started on the 4th ,really did great (for 1 day) the 5th 6th and 7th totally went haywire. I looked at my self in the mirror was totally disgusted,vowed to get on track. I don't know ,

I think we all know that disapointment! I have decided to change my thinking on it. Instead of looking for things "I can do" to loose weight, I'm looking at what is "keeping me from" loosing weight. It kind of sounds like the same thing but it is really a totally different mindset. Maybe a little more positive and less intimidating.

You're right, keep looking forward Remember, this isn't an all or nothing thing. Being healthy is a lifestyle we work on EVERY day. We will make wrong choices (and usually recognize it when we are doing so) but we have to say "that was my cheat meal or cheat day for the week" and go back to what we know is best! Cut out sugar, eat whole grain carbs and fibrous veggies and lots of lean protein for the next week. Exercise! Remember, it's really comes down to being a matter of 'did I burn off more than I ate today?' Stick with it!