Meg's Fitness Journal

37 F , Edmonton ,AB
 Rating: 5.0/5.0

Burn the scale then move on

Thursday, October 29, 2009 at 9:01 PM filed under Weight Loss postings
Here's the deal with the qoute I chose for my title; it was in the August edition of Shape magazine featuring Jennifer Love Hewitt, a real down to earth gal who proves not all celebrities are stick thin waifers. The reason I chose to qoute Miss Hewitt is because her advice rang so very true for me in my own life. I knew I hadn't been true to my exercise and diet regimen, and when I weighed myself, the fear of gaining that weight I had worked so hard to lose became a grim reality and overwhelmed and dismayed me. I was really bummed out for a couple of days, and it took me awhile to get myself motivated to get going again. Reminding myself that it was a lifestyle choice I had made and not a temporary quick fix plan helped big time. And so did forgetting the weight I'd gained and being obsessed with weighing in all the time!! I just take it one day at a time now, keeping regular meal times, eating no later than 6 pm, (no snacking! Dum, dum, dum!!!)  and being active each day with my hoop for several sessions. Tonight is the first break I have had, and I am enjoying a rare glass of homeade dandelion wine. True to my word, I haven't bought alchohol of any kind since my vacation and that has helped get rid of ugh my chipmunk cheeks I had going on. I feel more svelte than ever and now I am actually looking forward to showing off my toned arms and legs in my costume this Halloween. I even went for a run the other night as well as hooped for a good hour when I got back. Thanks for keeping me going everyone!!

Follow Us

Explore FitClick
Browse this section for quick links to our calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.